Our Blog

From personal essays to practical mental health tips and information, check out our blog section for our latest post. We love a quick, engaging read at Healing Connections Counseling and invite you to join us!

Self-Care for Caregivers: Reduce Stress & Avoid Burnout

Self-Care for Caregivers: Reduce Stress & Avoid Burnout

She was dusting in the living room when Heather heard a loud crash followed by a string of curses coming from the bathroom. With the certainty gleaned from years of being a care provider, she knew that her husband Max had fallen in the shower. Panic ate at her insides...

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Illusion of Control: Tips for Reducing Control-Based Anxiety

Illusion of Control: Tips for Reducing Control-Based Anxiety

I’ve always been a control freak. Ever since I was a kid, I had to be in charge. When my brother, sisters, and I played “school,” I was the teacher. If we put on an impromptu play for our parents and the neighbors we managed to drag in, I was the director. When I grew...

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