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One of the first things I talked to my therapist about was the anxiety I was feeling about my upcoming wedding. I worried that my family and friends wouldn’t make their flights. I worried that they wouldn’t find anything to do in the city. I worried that they wouldn’t...

I sat in the quiet of my therapist’s office and wondered if I finally had the strength to let it go.  As for forgiveness, that was a pipe dream. I’d been hanging on to the same pain for over a decade, but I couldn’t allow myself to feel the hurt. It was so much easier...

I listened to Billie Eilish’s Grammy and Academy Award-winning juggernaut, “What Was I Made For?” the other day and thought about body image. As a gay man with a disability, my journey to accepting the way I occupy space in the world has been a long and sometimes...

My husband gave me a coffee mug that got me thinking about the importance of affirmation. It’s nothing fancy as coffee mugs go, but the rainbow of words on the outside inevitably gives me a lift. It says, “You are brave, bold, kind, courageous, proud, fierce, strong,...

I resisted therapy for decades. It wasn’t as if I didn’t have problems, but like a lot of people, I thought I was doing just fine without help. I could always come up with an excuse to avoid being in therapy. I told myself it was because I didn’t have the time or the...