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The number one thing couples fight about is money. If you’re wondering why, theories abound. But whether one person has a more relaxed attitude towards money matters than the other or a couple disagrees on how their dollars should be spent, their approach to shared...

Sometimes, it feels like we live in a dystopian world—as if there’s nothing we can depend on. While the pandemic recedes, political views divide us; war rages across the globe, college campuses are hotbeds of unrest, and democracy appears to hang by a thread. No...

One of the first things I talked to my therapist about was the anxiety I was feeling about my upcoming wedding. I worried that my family and friends wouldn’t make their flights. I worried that they wouldn’t find anything to do in the city. I worried that they wouldn’t...

I sat in the quiet of my therapist’s office and wondered if I finally had the strength to let it go.  As for forgiveness, that was a pipe dream. I’d been hanging on to the same pain for over a decade, but I couldn’t allow myself to feel the hurt. It was so much easier...

I listened to Billie Eilish’s Grammy and Academy Award-winning juggernaut, “What Was I Made For?” the other day and thought about body image. As a gay man with a disability, my journey to accepting the way I occupy space in the world has been a long and sometimes...

My husband gave me a coffee mug that got me thinking about the importance of affirmation. It’s nothing fancy as coffee mugs go, but the rainbow of words on the outside inevitably gives me a lift. It says, “You are brave, bold, kind, courageous, proud, fierce, strong,...