988 Suicide & Crisis Lifeline  National Resource

• Call or text 988 for free, confidential support available 24/7 for individuals in distress or those supporting someone in crisis.
• Online chat is also available at 988lifeline.org.

National Alliance on Mental Illness (NAMI) Helpline

• Support, education, and resources for individuals and families facing mental health challenges.
• Call 1-800-950-NAMI (6264) or text “HELPLINE” to 62640.
• More information at nami.org.

Crisis Text Line  National Resource

• Free 24/7 text-based support
• Text “HOME” to 741741 to connect with a trained crisis counselor.

National Domestic Violence Hotline

• Support for individuals experiencing relationship violence.
• Call 1-800-799-SAFE (7233) or text “START” to 88788.
• Live chat available at thehotline.org.

The Trevor Project  National Resource

• Crisis intervention and suicide prevention for LGBTQ+ youth.
• Call 1-866-488-7386, text “START” to 678678, or chat online at thetrevorproject.org.

Call to Safety  Portland, OR

• Previously Portland Women’s Crisis Line (PWCL)
• 24/7 support for survivors of domestic violence, sexual assault, and stalking.
• Call 503-235-5333 or visit calltosafety.org.

Multnomah County Mental Health Crisis Line  Portland, OR

• Call 503-988-4888 for local 24/7 mental health crisis support.

Cascadia Behavioral Healthcare  Portland, OR

• Provides mental health crisis support, housing assistance, and addiction recovery services.
• Call the Multnomah County Crisis Line at 503-988-4888 to ask for a response from Project Respond.
• Visit cascadiabhc.org for available programs.

Lines for Life  Oregon

• Suicide prevention, substance use support, and mental health crisis intervention.
• Call 1-800-273-8255 or text 273TALK to 839863.
• More information available at linesforlife.org.

SAMHSA National Helpline

• Call 1-800-662-HELP (4357) for free, confidential treatment referrals and information on substance use disorders.
• Visit samhsa.gov to find treatment locators, substance use fact sheets, and recovery support options.

Alcoholics Anonymous (AA)  Global Resource

• A global fellowship offering 12-step meetings and peer support for individuals struggling with alcohol use.
• Visit aa.org to find meeting locators, literature on sobriety, and online meeting options.

Narcotics Anonymous (NA)  Global Resource

• A community-based organization supporting individuals in recovery from drug addiction.
• Find local and virtual meetings at na.org.

Portland Alano Club  Portland, OR

• A nonprofit recovery center hosting 12-step meetings, social events, and workshops.
• Check events and meetings schedule at portlandalano.org.

Harm Reduction Coalition  Portland, OR

• Harm reduction strategies, overdose prevention resources, and training on safe substance use.
• harmreduction.org

Portland People’s Outreach Project (PPOP)  Portland, OR

• A harm reduction organization offering syringe exchange, naloxone distribution, and drug use education.
• p-pop.org

Trans Lifeline  National Resource

• Peer support and crisis intervention for trans individuals.
• Call 877-565-8860 for direct support from trans volunteers.
• Visit translifeline.org for grants, name-change assistance, and other resources.

PFLAG  National & Local Chapters

• Support for LGBTQ+ individuals, families, and allies through peer groups and educational resources.
• Find local chapters and online support at pflag.org.

Q Center  Portland, OR

• Community hub offering LGBTQ+ support groups, events, and social services.
• For programs and meeting schedules, visit pdxqcenter.org.

National Coalition for the Homeless

• Provides resources for individuals experiencing homelessness, including legal rights, emergency shelters, and advocacy.
• nationalhomeless.org

211 National & Local Services

• Call 211 or visit 211.org to connect with local housing, food, and financial assistance programs.

Oregon Food Bank

• Helps individuals access food pantries and hunger relief programs.
• Visit oregonfoodbank.org to find food assistance locations.

Blanchet House  Portland, OR

• Provides free meals, transitional housing, and other support services.
• Visit blanchethouse.org for meal schedules and housing assistance details.

RAINN (Rape, Abuse & Incest National Network)

• 24/7 support for survivors of sexual violence.
• Call 1-800-656-HOPE (4673) or chat online at rainn.org.

Helping Survivors of Sexual Abuse and Assault  National Resource

• Information & support for survivors, dedicated to ending sexual assault and abuse.
• helpingsurvivors.org

Survivor Healing & Empowerment Network (SHEN)  National Resource

• National Resource Center on Domestic Violence.
• Provides self-guided healing programs, peer support circles, and survivor empowerment resources.
• nrcdv.org

Oregon Coalition Against Domestic & Sexual Violence (OCADSV)

• Provides statewide advocacy, legal assistance referrals, and policy support for survivors.
• Visit ocadsv.org for a directory of local domestic violence shelters and more resources.

The Gateway Center  Portland, OR

• A one-stop service center for domestic violence survivors, offering legal help, counseling, housing assistance, and employment resources.
• Visit portland.gov/gatewaycenter for directions to the center, a list of available services, and contact information to schedule in-person appointments.

Bradley Angle  Portland, OR

• Offers transitional housing, financial education, and employment resources for survivors seeking independence.
• bradleyangle.org

Rose Haven  Portland, OR

• Day shelter and community center for women and gender-diverse survivors experiencing homelessness.
• Provides meals, showers, financial aid, and employment resources.
• Visit rosehaven.org for available services, assistance, and volunteer opportunities.

Raphael House of Portland

• Offers transitional housing, financial independence programs, and long-term advocacy for survivors.
• raphaelhouse.com

American Civil Liberties Union (ACLU)  National & Oregon Chapter

• Legal advocacy for civil rights and liberties.
• Visit aclu.org for national cases or aclu-or.org for Oregon-specific legal advocacy.

Victim Rights Law Center  National & Oregon Chapter

• Provides free legal representation for survivors of sexual assault in matters like privacy, safety, education, and housing.
• victimrights.org

Disability Rights Oregon

• Provides legal aid and advocacy for individuals with disabilities.
• Visit droregon.org for resources on disability rights.

Oregon Law Center

• Offers free legal services to low-income Oregonians on housing, employment, and public benefits issues.
• oregonlawcenter.org

Oregon Crime Victims Law Center

• Offers free legal services for crime victims, including restraining orders, employment rights, and privacy protection.
• ocvlc.org

Unemployment Benefits  Oregon & National Programs

• Provides financial assistance for unemployed individuals.
• Apply for benefits at oregon.gov/employ.

SNAP (Supplemental Nutrition Assistance Program)  Oregon & National Programs

• Helps low-income individuals and families access food assistance.
• Learn more and apply at fns.usda.gov/snap or for Oregon-specific info, visit oregon.gov/dhs.

WorkSource Oregon

• Provides job training, career services, and employment support.
• Visit worksourceoregon.org for job listings and training programs.